I’ve been analyzing my sleep habits lately with a fun new sleep app that tracks my heart rate and movement from my smart watch and I was shocked to find out that I’m only sleeping about five to six hours a night vs. the recommended eight hours.The reason is that I’m spending a lot of time engaging in unhealthy sleep habits like playing on my phone in bed, not winding down physical activities enough before bed and eating too close to bedtime.How to get a better night’s sleep:Sleep longer: Did you …