Over the last several months, my lifting partner and I have been doing programs that incorporate both bodybuilding and powerlifting. We have turned to a workout that is four days a week.Week One is a workout on the first day that focuses on the lower body for sets of six to 12, with upper body pump sets of 20 to 25 reps. The second day, it reverses.Those workouts take approximately two hours. On the two other days, we do muscle rounds for lower body (six sets of four with only 10 seconds breathing between) and then upper …