I’ve never been an early morning workout gal. I’ve tried many times at different stages in my life and failed miserably at getting to the gym early. Probably, because I tend to go to bed after midnight (as many attorneys I imagine do).The research is all over the place as to the ideal workout time, but there are some benefits for working out at different times that might work for you.Morning: If you can get up at the crack of dawn, there’s a lot of research that shows that working out on an empty stomach …